Weigh In record (no journal entry) for 13 June 2022
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 26.10g | Prot: 30.67g | Carbs: 109.26g.
Breakfast: Asda Whole Milk. Lunch: Bertolli Olive Oil Spread, Nimble Wholemeal Bread , Bananas. Dinner: Asda 50% Less Fat Mature Cheese, Bertolli Olive Oil Spread, Nimble Wholemeal Bread . Snacks/Other: Alpen Summer Fruits Bar, Tesco Strawberries, Golden Wonder Ringos Salt & Vinegar, Valencia Oranges. more...
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Losing 1.3 kg a Week
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