Weigh In record (no journal entry) for 13 June 2022
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 81.01g | Prot: 48.99g | Carbs: 157.06g.
Breakfast: Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Kokkikartano Savuporokiusaus, Rainbow Kauramaito, Kahvi. Dinner: Valio Oltermanni 17%, Snellman Kotimainen Meetvursti, Oivariini Vähärasvaisempi , Vaasan Tummat Lounas Sämpylät, Saarioinen Bataatti Sosekeitto. Snacks/Other: Fazer Ässä Mix Mehujää, Valio Oltermanni 17%, Snellman Kotimainen Meetvursti, Oivariini Vähärasvaisempi, Vaasan Tummat Lounas Sämpylät. more...
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2325 kcal
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Exercise:
Body Pump - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jeremaki's Weight History
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