Weigh In record (no journal entry) for 13 June 2022
|
95.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 69.60g | Prot: 62.93g | Carbs: 183.24g.
Breakfast: Maitokahvi, Rainbow Kolmen Marjan Hillo, Kotimaista Kaurapuuro. Dinner: Snellman Superior Savukinkku, Herkkusieni, Paistettu Kananmuna. Snacks/Other: Alesto Cruspies Wasabi, Tropic Omenatäysmehu, Avokado, Luumut, Pirkka Appelsiini. more...
|
|
2499 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansku197's Weight History
|