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Hope-z
Journal
13 Jun 22
Hope-z's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
70.1 kg
Lost so far:
8.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
474 kcal
Fat: 29.14g | Prot: 19.93g | Carbs: 30.13g.
Breakfast:
Бабаевский Шоколад Горький, Великолукский Мясокомбинат Сосиски Великолукские, Кофе, Зеленый Лук, Liebendorf Тертый Сыр Голландский, Помидоры, Яйцо, Mission Deli Тортилья.
more...
2157 kcal
Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Hope-z's Weight History
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