Weigh In record (no journal entry) for 13 June 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.47g | Prot: 31.18g | Carbs: 140.57g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 萬歲牌 堅果補給隨行包, 義美 紅藜餐包. Dinner: 炒香姑, 菜脯蛋, 全聯 蛤蜊絲瓜, 炒青菜, 全家 和風花壽司, 全家 稻荷壽司. Snacks/Other: 義美 黑豆茶, 路易莎 柳橙綠茶. more...
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632 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cardio - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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