Weigh In record (no journal entry) for 13 June 2022
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117.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 74.48g | Prot: 66.76g | Carbs: 247.22g.
Breakfast: Popp Eiersalat, Vollkorntoast, Kaffee mit Milch. Lunch: Combino Bolognese Sauce mit Rindfleisch, Spaghetti. Dinner: Delikatess Putenbrust , Philadelphia Kräuter, Gekochtes Ei, Honig, Milbona Naturjoghurt, Müsli. Snacks/Other: Laugenbrezeln, Stenger Eiswaffel, Pistazieneis, Marmelade, Milfina Butter , Popp Eiersalat, Vollkorntoast, Kaffee mit Milch. more...
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3658 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vera.hariton's Weight History
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