Weigh In record (no journal entry) for 13 June 2022
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 32.45g | Prot: 43.77g | Carbs: 157.66g.
Breakfast: Kölln Bircher Frucht Müsli, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Banane. Lunch: Reis (Gekocht), Hühnerfrikassee, Hühnerbrühe. Dinner: Milbona H-Milch 3,5% Fett, Äpfel, Aldi Haferflocken. Snacks/Other: Mandeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|