Weigh In record (no journal entry) for 13 June 2022
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.33g | Prot: 31.27g | Carbs: 242.66g.
Breakfast: Danone Magere Yoghurt Natuur, Wit Brood, Boni Confituur 4 Rode Vruchten. Lunch: Everyday Magere Melk, Peren, Kiwi, Havermoutkoekje, Appels (zonder Schil), Banaan. Dinner: Delhaize Bresilienne Taartje. Snacks/Other: Leonidas Praline, Ferrero Raffaello, Lotus Speculoos (7,5g). more...
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Gaining 0.7 kg a Week
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poetsmadammeke's Weight History
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