Weigh In record (no journal entry) for 13 June 2022
|
75.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 13.43g | Prot: 76.92g | Carbs: 55.20g.
Breakfast: Celsius Peach Vibe, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Uotilan Maalaisruislimppu, Viola Ruohosipuli Kevyt Tuorejuusto. Lunch: Kotimaista Broilerin Jauheliha, Santa Maria Taco Sauce Mild, Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Retiisi, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Dinner: Mansikat, Ehrmann High Protein Vanilla Pudding, Pepsi Pepsi Max Mango. Snacks/Other: Puhdistamo Natural Energy Drink, Valio Arki Rae Rasvaton, Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale. more...
|
|
2029 kcal
|
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|