Weigh In record (no journal entry) for 13 June 2022
|
127.3 kg
Lost so far: 6.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 142.20g | Prot: 154.61g | Carbs: 211.65g.
Breakfast: Buko India, Milram Frühlingsquark, Edeka Dinkelbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke. Lunch: Seitenbacher Soja-Hälften, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Frikadellen, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Kohlrabi, Ingwertee, Apfel, Ei Brötchen, Tassimo Jacobs Krönung XL. more...
|
|
4000 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|