Weigh In record (no journal entry) for 13 June 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 24.28g | Prot: 76.09g | Carbs: 214.02g.
Breakfast: Telur Rebus, Buah Naga, Pisang, Jagung Rebus, Ubi Ungu Rebus. Lunch: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kubis Hijau Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Buah Anggur, Apel, Buah Naga, Buah Anggur, Jeruk, Apel, Tomat Merah, Kale. more...
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Gaining 0.7 kg a Week
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mamalumi's Weight History
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