Weigh In record (no journal entry) for 13 June 2022
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66.6 kg
Lost so far: 14 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 145.13g | Prot: 165.69g | Carbs: 193.31g.
Lunch: 牛排, 全聯 梅花肉, 海底撈 清油鍋底, 蕎麥麵, 義美 無糖豆奶 (400毫升), 紅牛聰勁 乳清蛋白 歐蕾風味, 蒸南瓜. more...
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Losing 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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