Weigh In record (no journal entry) for 13 June 2022
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77.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 75.50g | Prot: 126.03g | Carbs: 197.05g.
Lunch: 多力多滋 3D勁爆脆爆濃起司口味玉米脆, 雞胸肉, 炒青菜, 樂坡 雞腿便當. Dinner: 朝鋒 宜蘭餅（軟酥牛舌餅）, 雞蛋（整個）, 小白菜, Costco 酪梨油, Costco 球芽甘藍, 綠豆芽, 全聯 玉米筍, Costco 蝦仁. Snacks/Other: 葡萄, 小美 紅心芭檸冰棒, 統一 陽光無加糖豆漿. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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