Weigh In record (no journal entry) for 13 June 2022
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.29g | Prot: 128.15g | Carbs: 81.66g.
Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 益生菌, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: H24, 巧克力奶昔, 深海魚油膠囊, 細喜錠. more...
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2378 kcal
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Exercise:
活動 - 14 minutes, 傳統肌力訓練 - 1 hour and 18 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 3.9 kg a Week
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