Weigh In record (no journal entry) for 13 June 2022
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.44g | Prot: 74.73g | Carbs: 64.33g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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my diet journals's Weight History
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