Weigh In record (no journal entry) for 13 June 2022
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62.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.31g | Prot: 58.08g | Carbs: 187.21g.
Breakfast: 全麥（100％）麵包, 水煮蛋, 義美 無糖豆奶, 柳丁. Lunch: 柳丁, 全麥（100％）麵包, 便當, Zespri 黃金奇異果. Dinner: 餛飩湯, 便當. more...
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1908 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fannyshui1111's Weight History
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