Weigh In record (no journal entry) for 12 June 2022
|
56.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 48.54g | Prot: 53.72g | Carbs: 79.30g.
Breakfast: Swisse 鱼油, 农道好物 原味颗粒花生酱, 燕麦, 麦趣尔 牛奶, 木瓜, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 甜玉米, 煮鸡蛋, 煮熟的鸡蛋白, 昔日印象 椰子油, 油麦菜. Dinner: 昔日印象 椰子油, 清蒸或水煮虾, 油麦菜. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|