Weigh In record (no journal entry) for 13 June 2022
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86.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 40.36g | Prot: 122.06g | Carbs: 113.31g.
Breakfast: 全家 熱美式（中）, 全家 二配大飯糰泡菜鮪魚. Lunch: 豬肝, 三商巧福 皮蛋豆腐, 好菇道 菇類, 韓式泡菜, 雞蛋, Costco 清雞胸肉, i3Fresh 鮮凍白花椰菜米. Dinner: 福樂 自然零Lite無加糖優酪乳, 全聯 小黃瓜, 全聯 愛文芒果, 全聯 結球萵苣, 水煮蛋, 百香果. more...
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2944 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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