Weigh In record (no journal entry) for 13 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 116.47g | Prot: 135.79g | Carbs: 46.52g.
Dinner: 油炸雞腿（無粉漿，吃皮）, 名豐 豆干絲, 炒白菜, 豬肉碎, 義美 古早傳統豆干, 炒青菜, 炸排骨, 拿坡里 炸雞翅. more...
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Gaining 7 kg a Week
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changyilong65's Weight History
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