Weigh In record (no journal entry) for 13 June 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.62g | Prot: 86.92g | Carbs: 127.72g.
Breakfast: 小人物 燕麥奶. Lunch: 紫菜蛋花湯, 哈密瓜, 沙拉, 好菇道 菇類, 炒桂竹筍, 炒青菜, 炸豬排（麵包糠或麵粉）, 全家 糖醋鱸魚片. Dinner: 韓式泡菜, Purest 舒肥鮭魚. Snacks/Other: Costco 蔓越莓乾, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 福樂 奇亞籽燕麥優格, 福記 黑珍珠粉圓. more...
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Gaining 0.4 kg a Week
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^^Judy^^'s Weight History
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