Weigh In record (no journal entry) for 13 June 2022
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61 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.55g | Prot: 78.83g | Carbs: 121.24g.
Breakfast: 포도씨유, 우둔살, 햇반 현미쌀밥. Lunch: 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 포도씨유, 배추, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 요즘 플레인 그릭 요거트. more...
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Gaining 4.2 kg a Week
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