Weigh In record (no journal entry) for 13 June 2022
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.99g | Prot: 33.74g | Carbs: 155.33g.
Breakfast: Sari Roti Roti Isi Keju, Puding Coklat, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Barco Minyak Kelapa, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Cabai Merah Besar, Bawang Putih, BonCabe Level 15, Garam, Lontong, Tahu, Telur, Tomat Merah, Sawi Putih, Kecambah. Dinner: Sari Roti Roti Tawar Gandum (1), Nanas. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. more...
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1480 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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