Weigh In record (no journal entry) for 12 June 2022
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.84g | Prot: 66.24g | Carbs: 130.08g.
Breakfast: Power One Pasta de Amendoim Cookies Cream, Italac Creme de Leite, Da Terrinha Farinha de Coco, Ovo. Lunch: Aviação Manteiga sem Sal, Quero Milho Verde. Dinner: Italac Creme de Leite Zero Lactose, Tirolez Queijo tipo Gorgonzola, Mezzani Massa Fresca Talharim. Snacks/Other: Molico Leite Desnatado em Pó, Underx Nutrition Whey Gourmet . more...
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Gaining 0.4 kg a Week
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nataliamends's Weight History
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