Weigh In record (no journal entry) for 12 June 2022
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 24.51g | Prot: 16.32g | Carbs: 53.52g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Haşlanmış Yumurta, Yumurtalı Ekmek. Dinner: Cacık, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Cevizli Baklava, Karpuz. more...
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Losing 0.0 kg a Week
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