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昨天特別延長運動有氧時間，今天早上檢測挑戰賽1個月又7天的後測
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63.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 108.60g | Prot: 91.45g | Carbs: 369.95g.
Breakfast: 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌. Lunch: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥香魚(不加醬), 麥當勞 (McDonald's) 森永海鹽牛奶糖冰炫風, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯). Dinner: 全家 虱目魚丸湯, 白菜滷, 滷肉飯. Snacks/Other: 義美 黑豆茶, 義美 紅藜餐包, 義美 紅藜餐包, 義美 低脂鮮奶. more...
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1032 kcal
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Exercise:
Cardio - 1 hour and 21 minutes, Grocery Shopping - 2 hours, Apple Health - 20 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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