tanimperfecta's Journal, 30 Jul 14

tanimperfecta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2014

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1081 kcal

Fat: 41.46g | Prot: 57.11g | Carbs: 119.05g. Breakfast: CasanCrem Casancrem Clasico, Nescafé Dolce Gusto Cafe Au Lait, Dia Pan con Salvado Dietetico. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Filetes de Merluza Rebozados. Dinner: Ser Postre Chocolate, Starbucks Ensalada Caesar. Snacks/Other: Gallo Bizcochos de Arroz Dulces. more...

1551 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tanimperfecta's Weight History

View Complete History

tanimperfecta's Journal, 30 Jul 14

Submit a Comment

tanimperfecta's Weight History