Weigh In record (no journal entry) for 26 August 2014
|
53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 44.57g | Prot: 73.43g | Carbs: 74.56g.
Breakfast: SanCor Queso Porsalut Light, Tostadas de Salvado de Avena y Lino, Nescafé Dolce Gusto Cafe Au Lait, Canela. Lunch: Huevo Duro, Zanahoria, Milanesa de Pollo al Horno. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Sopa crema de Zapallo. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Almendras, SanCor Queso Porsalut Light, Almendras. more...
|
|
1375 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanimperfecta's Weight History
|