Weigh In record (no journal entry) for 12 June 2022
|
94.7 kg
Lost so far: 80.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 140.43g | Prot: 122.37g | Carbs: 143.66g.
Breakfast: Leite Integral, Abacate. Lunch: Vagem Cozida, Cenouras Cozidas, Pepino Japonês, Tomates, Camil Feijão Preto Temperado Cozido, Joelho de Porco, Perdigão Linguiça Portuguesa, Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal Light , Wickbold Pão do Forno Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|