Weigh In record (no journal entry) for 12 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 11.71g | Prot: 19.41g | Carbs: 60.18g.
Breakfast: Optimel Limoen Drink, Jogging Jonge Kaas 30+ Plakken, Plus Boterhamworst , Meergranenbrood. Snacks/Other: Fruitsalade. more...
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Gaining 0.2 kg a Week
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