Weigh In record (no journal entry) for 12 June 2022
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58.2 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.05g | Prot: 51.47g | Carbs: 78.11g.
Breakfast: Mingau de Aveia. Lunch: Purê de Batatas (com Leite Integral), Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. more...
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Losing 1.4 kg a Week
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