Weigh In record (no journal entry) for 12 June 2022
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96.6 kg
Lost so far: 1.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.89g | Prot: 45.03g | Carbs: 132.63g.
Breakfast: Spoleto Mussarela, Perdigão Salsicha Hot Dog, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Nuggets de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Farinha de Mandioca. Dinner: Spoleto Mussarela, Claybom Margarina com Sal, Bom Sabor Torrada Integral. more...
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Losing 5.6 kg a Week
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lanysamtana's Weight History
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