Weigh In record (no journal entry) for 12 June 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.68g | Prot: 105.08g | Carbs: 150.75g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MS Glow Ms Slim Meal. Lunch: Fried Floured or Breaded Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , SariWangi Teh Asli, Sushi, Miso Soup, Sushi Tei Chawan Mushi. Dinner: MS Glow Ms Slim Meal. more...
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Gaining 7.7 kg a Week
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