Weigh In record (no journal entry) for 12 June 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.83g | Prot: 79.51g | Carbs: 62.81g.
Breakfast: Hacendado Pan de Cereales y Semillas, Hacendado Tomate Pera, Tortilla de Huevos o Huevos Revueltos. Lunch: Filete de Añojo, Hacendado Aceite de Oliva Virgen Extra, Pepino, Rabanito. Dinner: Hacendado Aceite de Oliva Virgen Extra, Crema de Verduras, Lidl Dorada. Snacks/Other: Hacendado Yogur Natural 0%, Almendras. more...
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1532 kcal
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Exercise:
pasear Maya - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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