Weigh In record (no journal entry) for 12 June 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.67g | Prot: 70.66g | Carbs: 162.39g.
Breakfast: Continente Flocos de Aveia Integral Finos, Milbona Requeijão Tipo Cottage Light, Ovos mexidos á Bruno, Zumub 100% Whey Concentrate Coffee, Banana, Continente Pão 12 Cereais & Sementes, Pingo Doce Pastel de Nata, Nestlé Wunda Unsweetened. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo Assada. Snacks/Other: Snack Day Pipocas Salgadas, Heineken Cerveja sem Álcool . more...
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Losing 2.8 kg a Week
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mr.bruno's Weight History
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