NаtaShkа's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

53.3 kg Lost so far: 0.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1565 kcal

Fat: 88.78g | Prot: 114.18g | Carbs: 81.68g. Breakfast: Dolce Granto Сыр Пармезан, Американо, Жареное Яйцо, Болгарский Перец, Авокадо Авокадо. Lunch: Цезарь Салат. Dinner: Приготовленная Брокколи (без Жира), Запеченный или Жареный Лосось. Snacks/Other: Глобус Банановые Чипсы, ВкусВилл Сырники из Творога 5%, Вологжанка Сметана 22%. more...

1382 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NаtaShkа's Journal, 12 Jun 22

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NаtaShkа's Weight History