Weigh In record (no journal entry) for 12 June 2022
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 32.55g | Prot: 35.79g | Carbs: 15.34g.
Breakfast: O'Zera Шоколад Горький, Кефир 2,5%, Сметана 20%, Жареное Яйцо, Кофе, Амка Творог 5%. more...
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steady weight
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