Tammy_13's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

97.2 kg Lost so far: 0 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1169 kcal

Fat: 54.86g | Prot: 67.22g | Carbs: 102.07g. Breakfast: Apples. Lunch: Egg Roll with Beef and/or Pork. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Stop & Shop Corn on the Cob, Mashed Potato, Beef Steak. more...

3387 kcal

Exercise: Standing - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tammy_13's Weight History

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Tammy_13's Journal, 12 Aug 14

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Tammy_13's Weight History