Weigh In record (no journal entry) for 12 June 2022
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.30g | Prot: 74.01g | Carbs: 185.05g.
Breakfast: Andros Compote Pomme Poire, Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Gervais Carré Frais, Épi d'or Pain Spécial de Campagne, Harry's Pain de Mie Complet (42g), St Michel Petites Madeleines Pépites de Chocolat . Dinner: Sojasun Yaourt Nature, Le Gaulois Filets de Poulet. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Auchan Banane, Myprotein Maltodextrine. more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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