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又連續兩天沒運動了，食慾也不好也懶的備餐，有吃到足夠的蛋白質和油脂就好了（有練胸）
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67.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.99g | Prot: 117.71g | Carbs: 172.35g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 紅牛聰勁 乳清蛋白 歐蕾風味, 煮熟的南瓜. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克. Dinner: 紅牛聰勁 乳清蛋白 歐蕾風味, 義美 黑芝麻豆漿（無糖）, 桂格(Quaker) 桂格經典大燕麥片, 雞蛋. Snacks/Other: 北海 鱈魚香絲(寬條). more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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