Weigh In record (no journal entry) for 12 June 2022
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69.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 15.79g | Prot: 99.84g | Carbs: 155.65g.
Breakfast: Mele (senza Buccia), Fragole, Mandorle, Novi Cioccolato Fondente 80%, More, Exquisa Skyr Vaniglia, Acqua, Latte Arborea Latte Scremato, Self Omninutrition Whey Shake, Trevisan Fiocchi di Avena . Lunch: Acquario Surimi, Consilia Mais, Patata Bollita, Merluzzo Dell'atlantico, Scotti Riso Venere. Snacks/Other: Prozis Prime Casein ( Mousse Cioccolato), Pavlakis Yogurt Greco 0%, Exquisa Skyr Vaniglia, Acqua, Latte Arborea Latte Scremato, Trevisan Fiocchi di Avena . more...
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Losing 0.5 kg a Week
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Manuelito87's Weight History
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