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Green L
Journal
12 Jun 22
Green L's Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
46.8 kg
Lost so far:
1.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1476 kcal
Fat: 80.17g | Prot: 69.29g | Carbs: 124.33g.
Breakfast:
7-11 高纖低脂牛乳.
Lunch:
麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞腿(2塊).
Dinner:
鳳梨.
more...
1158 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
steady weight
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Green L's Weight History
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