Green L's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

46.8 kg Lost so far: 1.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1476 kcal

Fat: 80.17g | Prot: 69.29g | Carbs: 124.33g. Breakfast: 7-11 高纖低脂牛乳. Lunch: 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞腿(2塊). Dinner: 鳳梨. more...

1158 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

steady weight

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Green L's Weight History

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Green L's Journal, 12 Jun 22

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Green L's Weight History