Weigh In record (no journal entry) for 12 June 2022
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73.5 kg
Lost so far: 43.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 87.56g | Prot: 89.27g | Carbs: 131.84g.
Dinner: 拿坡里 炸雞翅, 滷蛋, 豬肉, 義美 古早傳統豆干, 清炒翠玉瓜, 炒茄子, 炒白菜, 炒青椒, 炒豆芽, 炒黃瓜, 炒南瓜. Snacks/Other: 三隻松鼠 每日堅果, 福樂 頂級希臘式優格, zespri 綠奇異果, 蘋果（去皮）, 全聯 香蕉. more...
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steady weight
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changyilong65's Weight History
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