Weigh In record (no journal entry) for 12 June 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.14g | Prot: 89.27g | Carbs: 87.99g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味. Lunch: 爭鮮 鮭魚握壽司. Dinner: 水煮蛋, 全家 沙漠湖鹽雞胸肉, 全家 夯地瓜. more...
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Gaining 1.4 kg a Week
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