Weigh In record (no journal entry) for 09 June 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 65.91g | Prot: 69.25g | Carbs: 191.82g.
Breakfast: 黄瓜/青瓜（带皮）, 肉粽, 浓缩咖啡. Lunch: 炒杏鲍菇, 炒菜心, 鸡肉, 牛肉碎（80％瘦肉和 20％脂肪）, 白米（中粒米，煮熟）. Dinner: 绿豆汤. Snacks/Other: 山姆 海盐苏打饼干, 圣女果, 叉烧肉, 酥皮. more...
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Gaining 3.5 kg a Week
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