Weigh In record (no journal entry) for 10 June 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.06g | Prot: 46.42g | Carbs: 238.00g.
Breakfast: 浓缩咖啡, Now 杏仁粉, 糯米粉, 菜包, 广州酒家 核桃包, 圣女果. Lunch: 饺子, 海参, 南瓜小米粥. Dinner: 白馒头. Snacks/Other: 山姆 海盐苏打饼干, 紫薯, 黄瓜, 黑米糕. more...
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Losing 1.4 kg a Week
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