Weigh In record (no journal entry) for 11 June 2022
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 80.07g | Prot: 98.68g | Carbs: 194.87g.
Breakfast: 牛肉碎（80％瘦肉和 20％脂肪）, 广州酒家 核桃包, 浓缩咖啡, 圣女果, 菜包. Lunch: Myprotein 乳清蛋白粉, 混合坚果, 白馒头. Dinner: 丸子妹 潮汕牛肉丸, 干炒牛河. Snacks/Other: 山姆 海盐苏打饼干, 杨梅, 李子. more...
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Losing 1.4 kg a Week
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