Weigh In record (no journal entry) for 12 June 2022
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77.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 69.50g | Prot: 120.40g | Carbs: 263.10g.
Lunch: 7-11 香辣打拋雞拌麵, 維他露 每朝健康綠茶, 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 7-11 舒迷雞胸肉, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 無印良品 焦糖爆米花, 義美 無糖高纖豆奶, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒. more...
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steady weight
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peter1224's Weight History
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