Weigh In record (no journal entry) for 11 June 2022
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58.4 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.97g | Prot: 56.55g | Carbs: 125.69g.
Breakfast: Cappuccino, Qualy Margarina Cremosa, Activia Iogurte de Morango Zero, Seara Peito de Peru, Polenguinho Polenguinho Tradicional, Wickbold Pão de Forma Integral Premium. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Creme de Leite, Nestlé Chocolate Blend, Banana Prata. more...
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Losing 3.5 kg a Week
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