Weigh In record (no journal entry) for 11 June 2022
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122.7 kg
Lost so far: 7.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.50g | Prot: 89.00g | Carbs: 125.00g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Dannon Oikos Loaded with Real Strawberry, Wendy's Chili (Large). Dinner: Truwhip Whipped Topping, Del Monte Mixed Fruit Cup, Jell-O Cherry Gelatin Dessert, Think High Protein Bar Brownie Crunch. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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Losing 1.1 kg a Week
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