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Pesagem do dia 09/06/2022: 73,2kg
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73.2 kg
Lost so far: 106.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.44g | Prot: 64.04g | Carbs: 199.73g.
Breakfast: Coco Seco, Mamão Formosa. Lunch: Castanhas de Caju, Itambé Leite em Pó Integral, Banana Prata, Hemmer Mostarda Amarela, Fugini Ketchup Picante, President Queijo de Cabra , Manteiga (com Sal), Ovo, Cenouras, Beterrabas, Tomates. Dinner: Hemmer Mostarda Amarela, Fugini Ketchup Picante, Cenouras, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Queensberry Geléia de Pimenta, Batatas Fritas, Pastel de Carne, Fruittella Bala. Snacks/Other: Tâmara, Laranjas. more...
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steady weight
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galcoforado's Weight History
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